: 3 sets x 8 reps per leg B2. Medicine Ball Ballistic Overhead Throw : 3 sets x 6 reps C1. Prowler Sled Push : 4 sets x 20 yards (High resistance) C2. Hanging Knee Raises : 4 sets x 15 reps Day 2: Upper Body Hypertrophy & Pulling Strength
200-yard bear crawls and stadium stair runs to test mental toughness Facilities and Support Strength and Conditioning Video Links - UK Athletics
4 days per week in the weight room, 2–3 days of conditioning.
Olympic lifting variations, plyometrics, lateral agility, and high-intensity interval training (HIIT) to mimic the flow of a game. The In-Season Phase (November – April)
