Mike Mentzer Heavy Duty Journal Pdf Better |best| -

| ________ | Exercise Name: _________________ | |---|---| | Bodyweight: ____ | Sleep (1-10): ___ | Motivation (1-10): ___ |

The exact number of days taken off since the last training session. mike mentzer heavy duty journal pdf better

At the end of the week, look at the PDF. Did your reps increase? If not, did you recover fully? | ________ | Exercise Name: _________________ | |---|---|