Her transformation began when she shifted her focus from how her body looked to what it could do . Instead of grueling workouts intended to "shrink" her frame, she explored movement that felt like a celebration. She started hiking, not for the calorie burn, but for the clarity of mind and the strength she felt in her legs as she reached a summit. Redefining Wellness
Practical Steps to Cultivate a Body-Positive Wellness Routine Her transformation began when she shifted her focus
“You don’t have to know how,” she said. “You just have to be willing to try something different. And you’re already here. That’s everything.” not for the calorie burn
Increased anxiety, depression, low self-esteem, and body dissatisfaction. Her transformation began when she shifted her focus
When did I start hating the vessel that carries me everywhere? she thought.