: Providing more educational resources and workshops on topics such as body positivity, self-esteem, and the principles of naturism.
When you step into a forest, your physiological state shifts almost immediately. Studies show that spending time in green spaces significantly lowers cortisol (the body’s primary stress hormone), reduces blood pressure, and drops your heart rate. Boosting Immune Function through "Forest Bathing"
Trees release airborne chemicals called phytonicides. When humans breathe these in, our bodies increase the production of white blood cells, which help fight off infections. Core Pillars of the Outdoor Lifestyle
When we walk through forests, we inhale phytonutrients called phytonicides, which plants release to protect themselves. In humans, these chemicals increase the activity of white blood cells, boosting our immune systems.
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