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If you are exhausted or sore, choose a restorative stretch or rest day over a high-intensity workout. 3. Mental and Emotional Self-Care

Reality: Men struggle with body image (muscle dysmorphia, steroid use). Thin women struggle with feeling "too bony." People with disabilities struggle with feeling broken. Body positivity is for anyone who has ever felt their body is wrong. petite teen nudist best

A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest. If you are exhausted or sore, choose a

It encourages accepting your body simply because it exists, shifting the focus from how it looks to what it does . If you are exhausted or sore