This is an advanced form characterized by sudden bursts of speed and tai-sabaki (body shifting). The techniques in Saifa focus heavily on close-quarter escapes and grappling ("kakie") controls, embodying the "Ju" (soft) aspect of the art.
Dissatisfied with the dilution of traditional methods, Higaonna undertook the herculean task of documenting the complete Goju-Ryu system. This series was his answer—a meticulous, photograph-heavy archive designed to ensure that the art's true form could be studied for generations to come. His four volumes systematically cover the entire syllabus: from fundamental techniques (Vol. 1) to kata performance (Vol. 2), and finally to the practical applications of those kata in Volumes 3 and 4. It is this comprehensive, step-by-step approach that sets the series apart from nearly every other publication on the subject. Traditional Karate Do Okinawa Goju Ryu- Vol. 2.pdf