(original by Fifth Harmony feat. Kid Ink ) A popular pop anthem drives this arm workout, featuring Tricep Presses, Extensions, Dips, and Kickbacks to sculpt the back of the arms.
: Dynamic stepping lunges or static plate-loaded lunges. This track focuses on unilateral leg strength and explosive power, taxing the glutes and thighs. 8. Shoulders: "Focus" The Vibe : Fast-paced electronic, techno-infused gym anthem. les mills bodypump 125 tracklist hot
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify (original by Fifth Harmony feat
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify featuring Tricep Presses