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Transitioning to this mindset requires unlearning years of societal conditioning. Here are actionable steps to build a sustainable, body-positive wellness routine.

Diet culture teaches us to rely on external rules—clocks, apps, and calorie counts—to decide when and what to eat. Combining body positivity with wellness introduces intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch. naturist poruba girls afternoon 13bfdcml