Unfollow social media accounts that trigger body dissatisfaction, use guilt-based marketing, or promote restrictive lifestyles. Follow diverse body types and creators who focus on holistic health.
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Before exercising, ask yourself: "Would I still do this workout if it didn't change my body size?" If the answer is no, explore other activities. This link or copies made by others cannot be deleted
Remove the labels of "good" or "bad" from food. Allowing unconditional permission to eat helps neutralize cravings and reduces emotional bingeing. Try again later
True wellness recognizing that mental health directly impacts physical health. Chronic stress, negative self-talk, and body dissatisfaction trigger cortisol production, which can disrupt sleep, digestion, and immune function.
Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories