Flexy Teens
Whether you are a parent, a coach, or a teenager yourself, understanding the science and application of flexibility during these pivotal growth years is critical. This article explores why the teenage years are the "golden window" for flexibility training, the safest methods to increase range of motion, and how being a "flexy teen" translates to a healthier adult life.
Teenagers are not just small adults. Their skeletal systems are actively growing, which requires a specific approach to training. The Growth Spurt Phenomenon flexy teens