Bodypump 47 Tracklist [portable] -

Uses overhead extensions, dips, and kickbacks to target the back of the arms. Biceps: Targeted through barbell or plate curls.

BodyPump 47 perfectly blended early 2000s dance anthems, rock covers, and high-energy pop to keep the heart rate elevated and the muscles engaged. Here is the official track listing for the entire 60-minute masterclass. Track Focus Song Title Original Artist / Cover Version In This Life Delta Goodrem Track 2 Symphony No. 9 Beethoven (Techno/Dance Remix) Track 3 Gimme! Gimme! Gimme! (A Man After Midnight) Track 4 Back & Hamstrings The Anthem Good Charlotte Track 5 Bring Me To Life Evanescence Track 6 Sk8er Boi Avril Lavigne Track 7 Total Eclipse of the Heart Track 8 God Is A DJ Track 9 Core / Abs Family Portrait Track 10 Cooldown / Stretch Cry Me A River Justin Timberlake Track-by-Track Choreography & Muscle Focus Track 1: Warmup ( In This Life ) bodypump 47 tracklist

The final cool-down track is crucial for a safe and effective recovery. British singer Gabrielle’s "Out of Reach" is a slow, soulful ballad. Its gentle tempo guides participants through a series of stretches, promoting flexibility and helping to reduce post-workout muscle soreness. Uses overhead extensions, dips, and kickbacks to target

This track shifts the focus back to the lower body with high-speed dance-pop. Lunges are performed either with the barbell on the upper back or using body weight. The sequence relies heavily on single-time repetitions and static holds to exhaust the legs. Track 8: Shoulders Song: Music Is Emotion – DJ Dean Here is the official track listing for the

Set to a high-octane dance remix of Beethoven's masterpiece, this track is notorious for its relentless pacing. It utilizes a mix of slow 4/4 tempos to build time under tension, alongside aggressive 1/1 singles at the musical peaks. Keeping the feet slightly wider than shoulder-width ensures deep glute activation. Track 3: Chest ( Gimme! Gimme! Gimme! ) Focus: Pectoralis major, anterior deltoids, and triceps.

Flexibility, muscle recovery, and heart rate reduction.

Lying on the bench, you stare at the ceiling tiles. The music shifts—metallic, industrial. Each press upward is pushing a doubt off your chest. Your arms wobble on the last set. The instructor walks by, adjusts your grip, whispers: “Two more. You’ve got them.” You find the second wind hiding behind the beat drop.