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Moving your body because it feels good, boosts your mood, increases energy, and strengthens your cardiovascular system.

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In a wellness-focused lifestyle, exercise is a form of self-respect, not a punishment for what you ate. 10 Ways to Practice Body Positivity - Well Being Trust Moving your body because it feels good, boosts

: Engaging in physical activities that feel good, such as body-positive yoga, stretching, or walking, rather than exercising as "punishment". If your exercise routine feels like a prison

If your exercise routine feels like a prison sentence, it isn't serving your wellness. Joyful movement is the practice of choosing physical activities based on how they make you feel mentally and physically, rather than how many calories they burn. Whether it is dancing in your living room, swimming, hiking, or practicing restorative yoga, movement should reduce stress, not create it. 3. Holistic Mental Health and Self-Compassion or practicing restorative yoga

The word "lifestyle" implies permanence. A crash diet is not a lifestyle. A 75-day challenge is not a lifestyle. A lifestyle is what you do on a random Tuesday in February when you are tired and stressed.