Periodizacion Del Entrenamiento | Deportivo Bompa Pdf

Para lograr esto de forma segura, Bompa divide el tiempo de entrenamiento en estructuras lógicas: 1. El Macrociclo (El plan anual o plurianual)

Periodization of sports training is a widely accepted concept in the field of sports science. It involves dividing the training process into specific periods or phases to optimize athletic performance. Tudor Bompa, a renowned sports scientist, developed a comprehensive model of periodization that has been widely adopted by coaches and athletes. This report provides an overview of Bompa's periodization model, its key components, and its application in sports training. periodizacion del entrenamiento deportivo bompa pdf