For incline, decline, and flat pressing variations.

You will generally need a full gym setup (barbells, dumbbells, cables, and space for movement drills).

Searching for a free PDF of this program is incredibly common. The program retails for $79–$97 on the official Athlean-X site, so the appeal of a free download is obvious.

The program is a 120-day (4-month) comprehensive training system designed by Jeff Cavaliere to build elite athletic performance alongside a muscular physique. Unlike traditional bodybuilding plans that focus solely on size, this program emphasizes a blend of strength, speed, and explosive power . Program Overview and Structure

Prepares your tendons and ligaments for the heavier, more explosive loads in later phases. Phase 2: Power & Hypertrophy (Weeks 5–8)

If you're considering starting, I can help you decide if it's the right fit. Let me know: What is your ? Do you have access to a full gym or just dumbbells?