Davina Mccall Folding Exercise Bike Instruction Manual =link= -

Displays total workout duration (0:00 - 99:59 minutes). SPEED: Displays your current pedaling speed in km/h or mph.

Ensure the main sensor cable from the frame is securely plugged into the back of the monitor. davina mccall folding exercise bike instruction manual

Wear appropriate workout clothing and athletic shoes with rubber soles. Displays total workout duration (0:00 - 99:59 minutes)

| Adjustment | Where | How | |------------|-------|-----| | | Vertical seat tube | Stand next to saddle. Raise to hip bone level. When seated, your knee should have a slight bend at the bottom of the pedal stroke. | | Saddle Fore/Aft | Under the saddle | Slide forward/back so your forward knee is directly above the pedal axle when cranks are horizontal. | | Handlebar Height | Front vertical tube | For comfort, set level with the saddle. For a racing posture, lower slightly. | | Resistance | Tension knob between handlebars | Turn clockwise (+ = harder). Turn counter-clockwise (- = easier). | Wear appropriate workout clothing and athletic shoes with