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The music of this release is a blend of high-energy remixes that defined the era: Track 1 (Warm-up) : Greenlight – DJ Sting Track 3 (Aerobic) : Roar – MC Bumble Track 4 (Plyometric) : I Came Here to Party – Penny Turbo Track 8 (Interval) : I Surrender (Hixxy Mix) – Cadence Track 9 (Power) : Summer Night in July – Incline Upon Accessing the Workout

"Crash & Burn" — Introduces large, space-consuming patterns to elevate the heart rate. bodyattack 85 link

Save your maximum effort for Track 4 (Plyometrics) and Track 9 (Power), which serve as the two primary fitness peaks of the class. The music of this release is a blend

The first true cardio peak. Expect large, rhythmic movements like jacks, high knees, and extensive arm patterns to maximize calorie burn. 4. Plyometric: "Rock The Party" Expect large, rhythmic movements like jacks, high knees,