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An inability to think clearly, speak, or make simple decisions.

Heart rate temporarily drops, and muscles tense up in preparation to either explode into action or hide. freeze240316hazelmoorestressresponsexxx new

In the classic Cannon (1915) and subsequent Selye (1936) models, acute stress triggers a fight-or-flight response driven by sympathetic nervous system (SNS) activation. However, when a threat is evaluated as both unavoidable and overwhelming, the brain defaults to a more ancient survival strategy: . This response is characterized by: An inability to think clearly, speak, or make

Here is a comprehensive breakdown of the freeze stress response, how it operates in the human nervous system, and modern techniques to manage it. Understanding the Four Stress Responses However, when a threat is evaluated as both

Muscles stiffen completely, leaving the individual feeling "paralyzed."

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