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Toss out scales, fit-check mirrors that trigger anxiety, and clothing that no longer fits. Buy clothes that fit the body you have right now.

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is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Toss out scales, fit-check mirrors that trigger anxiety,

Living a balanced, weight-inclusive lifestyle requires re-evaluating how we approach the traditional pillars of health. 1. Intuitive Eating Over Rigid Dieting Toss out scales