Practice this sequence 5 to 10 times as fast as possible.
Are you looking through your own eyes (associated), or are you watching yourself in the scene (dissociated)? Auditory Submodalities Volume: Is the internal voice loud or soft? Direction: Where is the sound coming from? Tone: Is the voice harsh, sarcastic, soothing, or robotic? Kinesthetic Submodalities Location: Where in your body do you feel the emotion? Intensity: How strong is the physical sensation? Movement: Does the feeling swirl, rise, or pulse? using your brain for a change richard bandler pdf
Bandler discovered that depressed people run their bad memories as large, bright, and panoramic, while their happy memories are tiny and distant. He teaches you to swap the submodalities. Make the bad memory small and dark. Make the good memory huge and bright. It sounds absurdly simple, but the neurological shift is profound. Practice this sequence 5 to 10 times as fast as possible
Freeze the movie at the safe ending point. Jump out of the projection booth, down into the screen, directly into the memory (fully associated). Direction: Where is the sound coming from
Traditional therapy often assumes psychological change takes years. Bandler asserts that the brain learns habits, phobias, and patterns rapidly—often in a single trial. Therefore, behavior modification should also be fast.
This is a cornerstone technique used to replace an unwanted habit or self-image with a more resourceful one. It involves rapidly "swishing" a picture of the old behavior away while bringing a new, desired image of yourself into focus. Association vs. Dissociation: