Wellness includes your mental space. Unfollow accounts that make you feel "less than" and fill your feed with diverse bodies and voices that remind you that health comes in every size.
"Take care of your body. It's the only place you have to live." "Loving yourself is the greatest revolution." Common Proverb Live Simply Natural How can we protect, promote, and maintain body image? nudist miss junior beauty pageant contest 11 28 link
Surround yourself with friends, family, or fitness groups that celebrate body diversity and do not engage in constant "body dissatisfaction" talk. A Sustainable Path Forward Wellness includes your mental space
The Modern Shift: Merging Body Positivity with a True Wellness Lifestyle nudist miss junior beauty pageant contest 11 28 link