Gestures Pdf - Mudra Vigyan Philosophy And Practice Of Yogic

Detoxifies the physical body by regulating the excretory system. Relieves constipation, gas, and digestive sluggishness. Regulates menstrual cycles in women.

To understand how a simple hand posture can influence cellular health and states of consciousness, one must look at the foundational energetic blueprint outlined in ancient Hatha Yoga and Ayurvedic philosophy. Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf

Press your middle finger down to the base of your thumb, then press your thumb over it. Elemental Shift: Reduces the Space/Ether element. Detoxifies the physical body by regulating the excretory