Bodypump 86 Choreography Notes Pdf Work Verified

Several third-party websites still list the complete BODYPUMP 86 package (DVD + CD + Notes) for around $20–$25. Examples include:

Focus: Clean pulls and rows. The notes emphasize squeezing the shoulder blades. Focus: Pushups and bench press combinations. Triceps: "We Found Love" - Rihanna feat. Calvin Harris bodypump 86 choreography notes pdf work

Expect a focus on glute engagement with a variety of stances. This track uses tempo changes—switching between slow 4/4 counts and quicker 2/2 rhythms—to build intensity and "supercharge" the legs. maximizing the time under tension.

Track 7 focuses on unilateral lower-body strength and balance. It features lengthy static sequences on each leg before changing sides, maximizing the time under tension. bodypump 86 choreography notes pdf work