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For decades, the wellness industry has been hijacked by diet culture. It turned "health" into a moral obligation. It told us that the size of your waist was a report card on your worth. Traditional wellness often looks like punishment: juice cleanses that starve you, HIIT workouts that you dread, and a constant narrative of "fixing" a broken vessel.

The wellness lifestyle, when done right, is about caring for the body you have today, not punishing the body you had yesterday. nudist teen tiny 2021