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Volume is the total amount of work you perform. It is best tracked as the number of working sets per target muscle group per week.

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The total amount of work done (sets x reps x weight). Volume is the total amount of work you perform

You can read summaries of the pyramid all day, but the is unique because it is an interactive workbook . You can read summaries of the pyramid all

While important, the specific exercises you choose matter less than the volume and progression applied to them. Prioritize compound movements (like squats, deadlifts, and presses) that target multiple joints, and fill the remaining volume with isolation work. 5. Rest Periods

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