A controversial move today, but a staple in St. Cloud's arsenal for building the "capped" look of the lateral deltoids.
Ever wonder what "Built in Hell" looks like? IFBB Pro Rodney St. Cloud is the blueprint. From winning the 1999 NPC Nationals to the Olympia stage, Rodney’s philosophy isn't just about lifting—it's about the mindset of a winner who hits rock bottom and decides to come back stronger. Why his workouts are legendary: Balanced Power rodney+st+cloud+hidden+workout+tube+full
Watching a full, raw video of an IFBB Pro from twenty years ago provides: A controversial move today, but a staple in St
4 sets of 12–15 reps. Strict isolation movement performed with zero momentum to target the bicep peak. Core Training Principles from the Video A controversial move today