Move away from labeling foods as "good" or "bad." Instead, focus on how different foods fuel your body and practice eating until you are full, rather than until the plate is empty.
To create a lifestyle centered on body positivity holistic wellness , the goal is to shift your focus from how your body looks to how it feels and functions Nudist Junior Contest 2008-7 Chunk 3
Understanding the Intersection of Body Positivity and Wellness Move away from labeling foods as "good" or "bad
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Gentle nutrition asks two questions instead of counting calories: