One day, I stumbled upon the concept of body positivity. It was like a breath of fresh air – the idea that all bodies are beautiful, regardless of shape, size, or ability. I devoured books and articles, talked to friends who had been on similar journeys, and slowly began to shift my mindset.

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If you are exhausted, choose rest over a grueling workout. If you are genuinely hungry, feed yourself without conditions. Trusting your biology is the ultimate form of wellness. Conclusion: Health is an Inside Job