Bodypump 82 Choreography Notes Pdf Better Jun 2026

: Focus on smooth, seamless control during transitions; for example, use the quick transition from Lunges to immediately set up wide-stance Squats.

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to improve your memorization speed for this specific release. specific rep counts : Focus on smooth, seamless control during transitions;

| Track | Muscle | Key Fix | |-------|--------|---------| | 2 | Quads | Don’t round lower back | | 3 | Chest | Control eccentric | | 5 | Triceps | Elbows in | | 7 | Glutes | Step wide enough | : Focus on smooth