Listening to your body’s hunger and fullness cues instead of following rigid, restrictive diet rules. Joyful Movement:
Maya thought back to a particularly challenging time in her life, when she had been struggling with anxiety and depression. She had felt so disconnected from her body, like she was living in a constant state of criticism and judgment. But as she began to focus on wellness and self-care, she had started to rebuild that connection. Listening to your body’s hunger and fullness cues
You don't have to choose between loving your body and wanting to be well. In fact, you cannot have one without the other. Listening to your body’s hunger and fullness cues
Choosing nutrient-dense foods because they fuel your life, not because you’re "on a diet." 3. Curate Your Digital Environment Listening to your body’s hunger and fullness cues
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