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Diet culture teaches us to rely on external rules—clocks, apps, and calorie counts—to decide when and what to eat. Combining body positivity with wellness introduces intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch.

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Health behaviors—eating a vegetable, going for a walk, getting eight hours of sleep, managing stress, hydrating—are independent of the number on the scale. A person in a larger body can practice impeccable wellness habits. A person in a smaller body can be metabolically unhealthy. The difference is that the smaller-bodied person is rarely shamed at the doctor's office or excluded from yoga class. Diet culture teaches us to rely on external

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Body positivity and wellness aren't just compatible; they are partners. When we stop fighting our bodies, we can finally start listening to what they actually need to thrive. 1. Reclaiming "Health" from the Scale In a body-positive lifestyle, health is measured by