The program is built around compound lifts (Squats, Deadlifts, Bench Press, Overhead Press). If you are looking for a program that avoids heavy lifting, this is not it. You will be required to lift heavy to stimulate myofibril hypertrophy.
Total Beaxst is a created by Jeff Cavaliere, a physical therapist and strength coach behind the popular Athlean-X brand. Launched in 2019, it has since become one of the flagship programs on the Athlean-X roster, which also includes other well-regarded systems like Max Size and AX-1 . The core philosophy is to build "thick, powerful muscle" and turn you into an athletic, formidable individual—a true "beast". The program is designed to help users build muscle and increase strength and power, requiring equipment typically found in a commercial gym or a well-equipped home gym. athleanx total beaxst pdf
Exercises often include explosive movements like hang cleans and box jumps. The program is built around compound lifts (Squats,
If budget is a concern, consider saving up or looking for official sales (common around holidays). I'm happy to help you design a similar strength program from free resources if you'd like. Total Beaxst is a created by Jeff Cavaliere,