: As you cut carbs, your body flushes out water and vital minerals. This causes headaches, fatigue, and muscle aches, often called the "keto flu".
For women, the relationship between keto and sexual health is highly nuanced. Because the female reproductive system is incredibly sensitive to energy availability, keto can act as either a powerful healing tool or a stressor. 1. Reversing PCOS-Related Dysfunction ketosexcom work
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To understand how a ketogenic lifestyle impacts sexual function, it is essential to look at what happens inside the body when you drastically restrict carbohydrates. Search results indicate the domain has been linked
Before diving into its effects on sexuality, it's important to understand the fundamentals of the diet. The ketogenic diet is a very low-carbohydrate, high-fat eating plan designed to shift the body's primary fuel source from glucose to fat. Typically, a person on a keto diet gets approximately 60 to 80 percent of their calories from fat, 15 to 30 percent from protein, and less than 5 to 10 percent from carbohydrates. This drastic reduction in carbs forces the body into a metabolic state called ketosis, where it breaks down fat into ketones for energy.