Replace aesthetic goals with performance, feeling, or consistency goals. Instead of: "I want to lose 10 pounds."
In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement teen nudist pic gallery
What bring you the most genuine happiness? Replace aesthetic goals with performance