I can provide and actionable steps to help you on your journey.

This is not wellness; this is orthodoxy. And it is the enemy of body positivity.

If you want to design a personalized routine around these concepts, let me know:

Traditional wellness often treats the body as a problem to be solved. Body-positive wellness, however, views the body as a home to be nurtured. This shift changes your baseline motivation. You no longer exercise to punish your body for what it ate; you move to celebrate what it can do. You no longer restrict food to shrink your silhouette; you nourish yourself to sustain your energy. The Core Pillars of a Body-Positive Wellness Lifestyle

For years, her "wellness" routine was a battle: grueling 5 a.m. workouts she hated and a diet that felt like a list of broken promises. She thought being "positive" about her body meant waiting until it looked a certain way to finally enjoy her life.