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The physiological effects of sexual activity or masturbation on muscle recovery and energy levels (most research suggests it has little to no negative impact on athletic performance). Mental Health:

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: This state of hyper-circulation doesn't instantly vanish when you stop lifting or running. The residual nitric oxide and elevated heart rate mean that pelvic and genital tissues remain highly oxygenated and highly sensitive for up to an hour or two post-workout. 3. The Neurological Shift: Sympathetic vs. Parasympathetic This isn't random; it's a direct reflection of