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Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories

If you are ready to integrate body positivity into your wellness routine, here are concrete steps to get started: teen nudist beauty contest tumblr

True wellness acknowledges that mental health is just as critical as physical health. Body-positive wellness prioritizes stress reduction and self-compassion. Pay attention to how you speak about your body and food

Moving your body because it feels good, boosts your mood, increases energy, and strengthens your cardiovascular system. boosts your mood