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So, what does it mean to embody body positivity? At its core, body positivity is about:

Hot girls have cellulite. Hot girls take rest days. Hot girls eat the bagel. 🔥🥯 True wellness culture is realizing that health exists at every size. You don't have to shrink yourself to be worthy of feeling good. Move in ways that feel like play, not penance. Drop a 🧘🏾‍♀️ if you’re done with diet culture this year. teen nudist workout 2 of part 1candidhd best

You do not have to wait until you lose 10 pounds to start treating yourself with kindness. You do not have to wait until you have a "perfect" diet to practice self-care. So, what does it mean to embody body positivity

When success is measured by how much energy you have, how deeply you sleep, or how easily you can carry groceries, wellness becomes sustainable. You stop viewing your body as an ornament to be looked at and start appreciating it as an instrument to experience life. The Pillars of a Body-Positive Wellness Lifestyle Hot girls eat the bagel

Listen to the signals that say you are comfortably satisfied.