Finding ways to comfort, nurture, and resolve emotional experiences without using food as the primary coping mechanism. 2. Joyful Movement over Punitive Exercise
Accepting your physical form even on days when high self-love feels out of reach. The Pitfalls of Weight-Centric Wellness
The alternative—radical acceptance—is harder at first. It forces you to sit with discomfort. It asks you to grieve the body you thought you'd have. It demands that you face your own biases about fatness and worth.